Sophie offers bespoke online coaching; the complete package of both training & nutrition.
Spaces are limited.
Ditch the restrictive diets and exercises that you hate.
• Tailored workouts and rest days to fit your routine and lifestyle.
• Exercise selection to the fit equipment you have access to (if any).
• Weekly check-ins to monitor progress (over the phone/WhatsApp call).
• Programme adaptions as often as needed, with fully flexible training to suit you.
• Access to training app where you can see all past + upcoming workouts and rest days, intuitive app including demo videos of all exercises.
• Minimum 4-weeks start up, with no tie-ins, rolling month-to-month.
Sophie offers a free consultation to discuss your requirements and more importantly to get to know you. No matter what your goals are or what stage your fitness journey is at, Sophie will be happy to help.
If you would like to speak to Sophie about her availability, please get in touch.
TestimonialsSee what Sophie's clients are saying
“I will start by saying Sophie is truly brilliant! She’s personable, understanding and has a great breadth of knowledge.
She has guided, encouraged and supported me to achieve my goals, physically and mentally. She created dynamic but attainable goals, it’s what makes her so great! She crafts great workouts to fit in around my busy mum life and they are suited to me. I have gained so much knowledge, strength and general fitness since working with Sophie and I will be forever thankful for the friend that I have made. Would recommend her endlessly.”
“Working with Sophie has been a total game changer for me both physically and mentally. I’m so aware of my dietary needs and having a personalised workout schedule is motivating. Mentally, I am positive about the future and learning so much from her. The weekly phone calls are a real joy and Sophie is so flexible and able to adapt to changes in my schedule and life and never complains! A real delight to work with and such a source of positivity.”