Escape to Pembrokeshire

3rd-9th of September 2021
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Join us for an escape to the Wild West Coast of Pembrokeshire, Wales. We will move, play, swim, laugh, eat and relax. All in a beautiful Townhouse nestled in the heart of st.david’s, the smallest city in Britain and just a 5-minute drive to Pembrokeshire’s world famous coastal national park, with it’s beautiful untouched beaches and coves.

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What’s Included

•6 nights stay (Arrival on Friday evening the 3rd for dinner, leaving after breakfast on the Thursday 9th)
•Daily morning fitness on the beach
•Mid morning guided coastal explore with the option for wild swimming
•Daily evening Yoga
•Nutritious + plenty full vegetarian breakfasts
•Wholesome + vegetarian delicious suppers
•Tea, coffee and drinks available throughout the day
•Afternoon snack station of locally made cakes and treats!
•Afternoon free time for exploring, beaching or napping!
•Meet like minded people who love the outdoors and enjoy a wholesome way of living.

Explore + Swim

Every day we will explore a new segment of Pembrokeshire’s Coastal path, chasing the best views, taking epic photos and the chance to take a dip at a new spot too.

 

Indulge

All of our food will be either plant-based or vegetarian, made from locally sourced ingredients, but don’t worry you will not leave hungry! You’ll never think of vegan dining the same ever again. Every morning you will enjoy a hearty breakfast and every night you will have the chance to enjoy a themed supper!

 

Move

Each morning we will move together on the beach (rain or shine!) each workout will be different, challenging but fun! To combat achey muscles, each evening we stretch and wind down with some relaxing yoga. 

 

 

Welcome to Pembrokeshire’s first retreat combining fitness, yoga and exploration!

 

Our day will start with fitness on the beach where we will work on our cardio and laughter skills ready to energise you for the day ahead. Followed by a big breakfast back at the house and of course, plenty of coffee!

 

After everyone has had their fill and the chance to freshen up, we will grab our beach towels, bathers and hiking shoes to explore a different segment of the coast path in search of the best views and the chance to stop for a wild swim.

 

You will have the afternoons free to do whatever your heart desires, take a picnic to the beach, drive into St.David’s for some lunch, take a boat tour or maybe return to the house for a nap in the garden.

 

We will come together again in the evening for a gentle relaxing yoga flow to stretch out after the days activities. Followed by a delicious supper club, with a nightly theme of Vegetarian and Plant based cuisines, with flavours and dishes inspired from The Middle East to Italy. 

 

The Accommodation

Room Packages

2 x Double Rooms + Private Bathroom £790pp – ideal for couple or friends who are happy to share a bed.

1 Double still available

2 x Shared Room single beds + shared bathroom £680pp- ideal for solo guests or friends who are happy to share a bathroom. 

3 single beds still available 

 

Optional Activities

• Surfing at Whitesands or Newgale Beach
• SUPing Whitesands or Newgale Beach
• Boat trips around Skomer island to see the wildlife, including puffins, dolphins and seals.
• Horse riding at Nolton Beach
• Explore St.David’s Cathedral
• 1-2-1 Yoga sessions
• Take a lunchtime picnic to the beach
• Cliff diving at the famous Blue Lagoon
• Dine at one of the many great cafes and restaurants in the area 

And so much more! 

 

Book Your Place

50% deposit is to be made upon booking, with the remaining 50% to be paid by 01/04/21. Please email ahead to confirm there is still space for you, payment is to be made by bank transfer. All of the "optional" activities can be arranged the week before, at an additional cost. All “included” activities will go ahead as planned, however some of optional activities may be weather dependant. To book your space, or if you have any questions or queries please email hello@theflyingfitfoodie.com
Booking Inquiry

Cancellation Policy and Terms & Conditions  

Cancellation by us 

Everything will be done to ensure this retreat goes ahead, but if for any reason we must cancel or change the date of this retreat, for any reason whatsoever, you’re entitled to transfer the sums paid to another retreat (either scheduled or at at later date) to be used as credit. Alternatively, you may request a refund of payments made by you, should the alternative dates not be suitable for you. 

We are not responsible for your expenses incurred in preparation for any cancelled retreats such as other accommodation, loss of work, and/or other costs associated with preparing for your trip. 

Cancellation by you

If for whatever reason you need to cancel your retreat place after you have booked with us, the following refund policy will apply: 

Cancellations within 24 hours of booking are entitled to a full refund (including deposit) 

Cancellations made after 24 hours of booking are refundable (minus 50% deposit) 

If you need to cancel due to COVID related illness in the lead up to the retreat or you are unable to attend due to isolating, you will be offered a space on another retreat, carrying any credit over to the next available date. If there is not another date you can attend, then a full refund will be issued after further retreat dates have been released. 

Cancellations up to 60 days before the start date for any other reasons other than COVID will be non-refundable. A doctor’s certificate/positive test results must be provided along with a written request. 

Room/Property Damages 

If you damage your room or any part of the property, or property within your room or house, we will ask you to pay the security deposit to cover the cost(s) of the damage. 

Health Restrictions 

You must agree to sign a waiver before your retreat start date. 

General Waiver 

You acknowledge that during your stay with us you participate voluntarily in any and all activities arranged, and insofar as is legally permissible, you surrender your right to any cause of action against the retreat organiser, their agents, contractor’s, employee’s and directors, arising from any loss or damage to any person or property that occurs during the retreat up to and including death. 

If you are currently pregnant, or under medical or psychiatric supervision, you must provide a Doctor’s certificate confirming your fitness to travel and take part in the retreat as well as notifying us of any changing health conditions during your stay. 

All health issues including allergies MUST be disclosed at the time of booking. 

This retreat is not suitable for children under the age of 18 years or for people with physical disabilities that cannot take care or responsibility for themselves as we do not have the resources or expertise. There are areas of the retreat that people with mobility issues may not be able to access.

In the event of one of the team members becoming injured, ill or any emergency situation that forces them to leave the retreat, then this may impact on the retreat plan, in terms of the yoga or fitness classes or walks being cancelled. We will do whatever we can to adapt to the situation and reduce the impact this may have on your retreat experience, however we may not be able to get a substitute team member out. The retreat will continue to run however things will be adjusted to reflect the team situation. There will be no refunds or compensation to reflect the change in team situation.