The Flying Fit Foodie
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The Latest From The Gram
Not a perfect dive, but certainly a perfect day🌞💦
Making the most of this Welsh heatwave 🏖 📸 Making the most of this Welsh heatwave 🏖 📸 @seanellison
New In Person Class ~ at @thesaltloftyogastudio {H New In Person Class ~ at @thesaltloftyogastudio {Haverfordwest} Every Monday at 10am (first class starts Monday 19th of July) £7.50 per class or you can purchase a block of 6 for £40 DM me to book your spot or drop me an email on hello@theflyingfitfoodie.com This is going to be my 60 min Power Core Class, so if you like your yoga spicy, you want to work on some strength or progress your practice this is the class for you. There will be lots of modifications though, so all levels are welcome! 📸by @duffys__photos 🧘🏼‍♀️ mat by @saialondon
FOOD RULES. Literally, it rules my life😉 Peop FOOD RULES. Literally, it rules my life😉 People get so bogged down with what to believe, it’s hard to re-educate people, especially when for so long they’ve been told to avoid certain foods or follow a specific diet. As a coach, helping someone eat for their goals is a huge part of what I do. And in many ways is the most rewarding part of my job, especially when someone gets that light bulb moment and realises they can still enjoy all of their favourite foods, go out for dinner, and still make progress. Things I never do as a coach: -Expect clients to eat the same as me -Enforce a strict meal plan -Put clients onto poverty calories -Push my own beliefs (vegetarianism) onto clients -Ban certain foods or label food as “bad” -Encourage “cheat days” or “cheat meals” -Judge someone for their food choices What I do as a coach: -Empower clients by teaching them how to tailor their favourite foods and meals to work for their goals -Teach clients about energy balance -Encourage clients to eat for health goals -Bring awareness to their eating habits -Encourage mindful eating habits, which leads to better relationships with food -Give them the tools succeed over their life time (not just during the period we are working together) Because what is life with food? Want to work with me? Drop me a DM and we can have an open and honest chat about how we can reach your goals!
~Beach Yoga~ When: Tuesday (tomorrow) at 6.30pm ~Beach Yoga~ When: Tuesday (tomorrow) at 6.30pm Where: Whitesands Beach, St.David’s (meet at 6.25 in front of the lifeguard hut) Ticket price: £5 All levels welcome! Let me know if you need to borrow a mat, and drop me a message to book your space! The weather looks good, so bring some water, your sunnies, a jumper, towel and swimmers incase you fancy a post yoga dip!💦
Practicing ~TAPAS~ is one of the fundamental ways Practicing ~TAPAS~ is one of the fundamental ways in which I practice yoga. In short, is translated into discipline, or creating heat. But I not just relate this act of discipline of my physical practice, yes showing up consistently and without complaint on the days I don’t want to, but also in my personal life and other choices I make too. Practicing discipline and control in those times where you want to give in, perhaps in a new venture or trying something new, saying no to something that doesn’t serve you but would be the easier option. Creating discipline in your daily habits can compound over time, like eating healthily, exercising, reading, doing the things that perhaps the harder choice. Normally the first time we try something it can feel tough, this is where Tapas comes into play. Keep showing up and soon that task will feel light and saying yes will feel easier and easier. How do you practice Tapas in your daily life?🔥 📸 @duffys__photos ✨
The only yoga + fitness retreat in Pembrokeshire, The only yoga + fitness retreat in Pembrokeshire, don’t miss out on an epic adventure! 🌟6 Nights 5* Accommodation 🌟Daily Beach Fitness 🌟Daily Yoga Practice 🌟Daily Guided Coastal Exploration + option for Wild Swimming 🌟Wholesome Brunch + Supper 🌟A few extra surprises! If you like what you see, tag a friend you know would love this! With just a last couple of spots remaining, DM me for more info and to book the staycation of 2021! 🎥 by @seanellison ✨
My reaction when people try to sell me detox teas, My reaction when people try to sell me detox teas, juice cleanses and 6-week transformations… 🍦👋🏼
A friend said to me the other week that she wished A friend said to me the other week that she wished you could receive all the benefits from exercise, without having to exercise… Call me crazy, but I couldn’t disagree more with this. For me, training is sometimes the best hour in my day! (+the trickle effect a few hours after of feeling epic) I can understand when you’re first starting out it can feel like a slog, you’re uncomfortable and it might take you a lot of mental stress to get to that start line. But be patient, be consistent and I guarantee, in a few months time, after repeatedly showing up.. you’ll feel differently. How’s your relationship with exercise? Do you have a love-hate or are you in it for the long haul and totally hooked now?
We’ve got an absolute dream week planned for our We’ve got an absolute dream week planned for our Pembrokeshire Retreat this September! •We’ve got 6 nights staying in a gorgeous townhouse right in the heart of St.David’s •Beautiful, plant based breakfasts + suppers supplied by the amazing @alissas_supperclubs •Daily movement including; a morning beach workout, evening yoga classes and a guided coastal exploration. On top of all the activities we’ve got planned, there’s plenty more to see and do, from surf lessons to boat trips. Or if you prefer to relax in the afternoons we can book you into the local spa for a relaxing massage or take a nap in the private garden. {3-9th September} More details on the website, including cancellation policies, t&cs. Link in bio, or DM me for more details.
Last nights beach flow couldn’t have been more p Last nights beach flow couldn’t have been more perfect!☀️ Thank you so much to the beautiful women that joined me, for trusting in me (+ the weather!) I am so grateful to have such a beautiful space to practice and teach at right on my door step 💛
Living my best Pembs life✌🏼 Living my best Pembs life✌🏼

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