Singapore Eats Healthy.
Having been lucky enough to spend a considerable amount of time in Singapore over the last few years, and in response to the many requests for recommendations, I have compiled a list of my favourite places to eat in the city. Singapore is well known for it’s amazing food scene. Traditional Singaporean food is easyContinue reading “Singapore Eats Healthy.”
Potato Chip Rock
How I conquered the only potato chip that doesn’t make you fat! Easily accessible from San Diego by car in less than 40 minutes, this hike is the perfect way to escape the hustle and bustle of the city, even if like me you do not have a lot of time to spare. It alsoContinue reading “Potato Chip Rock”
Coconut Oil – A Flight Attendants Best Kept Secret
A few months ago I stumbled across a mini 50ml pot of Vita Coco’s Organic Coconut Oil and it got me thinking – how much space I could save in my liquids bag with coconut oil and how many other products could this replace? I get just as frustrated as the next person whenContinue reading “Coconut Oil – A Flight Attendants Best Kept Secret”
Flight Attendants! Have you taken the Harvard Health study?
Calling all current and previous cabin crew/flight attendants! Harvard T.H. Chan School of Public Health are collecting data to help understand how occupational exposures impact the health of crew. This is REALLY important for anyone who flys as the long term impacts on occupational health are still not fully understood! The survey is completely confidentialContinue reading “Flight Attendants! Have you taken the Harvard Health study?”
24-Hour City Guide to Cape Town
I’ve teamed up with the publishers at @aerophotographs to bring you my 24- hour city guide to one of my all time favourite destinations – Cape Town! I am lucky enough to have flown here over 10 times in the last few years with my airline, but with only 1 local night to spend hereContinue reading “24-Hour City Guide to Cape Town”
“The World Is Their Gym”
Never in a MILLION years did I ever see myself featuring on such a huge fitness platform as BodyBuilding.com but here I am! The article is about motivation and staying fit in the most unlikely of places. As you know I love to think outside the box when it come to my training. But forContinue reading ““The World Is Their Gym””
2018 – Same But Different?
It’s almost the New Year! So you’re either one of those people who is anti the New Year Resolution, you see it as a pointless cliché way to set yourself up for a fail, that you shouldn’t need N.Y to be the time to make a change. Because if you really wanted something thenContinue reading “2018 – Same But Different?”
My Bangkok – The Alternative To-Do List
With Bangkok’s reputation for parties and dodgy street food, I never thought it would actually end up being on my guilty pleasures list of places to visit. After school I never made to pilgrimage around Asia to ‘find myself’ or have a ‘Gap Yahh’ to explore Buddhist Temples and rave at Full Moon Parties. InsteadContinue reading “My Bangkok – The Alternative To-Do List”
Interview for ELLE UK
I have some super exciting news to share with you!! I was recently asked by Katie O’Malley at ELLE UK to talk about my top 5 tips to staying fit and healthy on the go! I love talking about this because I want to share with everyone that it is ACHIEVABLE to maintain a healthyContinue reading “Interview for ELLE UK”
The ‘F Word’
Have you ever burst into tears because you couldn’t decide what to have for supper? Truth is, I have. People often see the life of a flight attendant as glamorous and exciting. Who can blame them, when you can go from breakfast in Paris to cocktails and tapas in Barcelona in the same day?Continue reading “The ‘F Word’”
The Benefits Of Yoga After A Flight
I love my job, but sometimes it can be hard to combat the physical and mental stresses flying can cause. I’ve practiced yoga for a few years now and during this time I have learnt to take key elements of my classes away with me to help alleviate some of the stresses cause by flyingContinue reading “The Benefits Of Yoga After A Flight”
A long awaited trip to Bali
I write this sitting on a flight back home from a trip away to a place I have been dreaming of visiting for years. Bali. Beautiful Bali, a country I had shaped in my mind, and from my friend’s stories, to be the most blissful place on Earth. With beautiful weather, warm seas, glorious tropicalContinue reading “A long awaited trip to Bali”
The SoCal Life
I fly into San Diego on a 747 Jumbo Jet, which is by far the biggest aircraft that comes into this tiny airport. The locals all know when it’s coming in, mostly because of the roar of its four engines and also because it barely misses one of the public car parks as it makesContinue reading “The SoCal Life”
My 8 Top Tips For Staying Healthy Whilst Flying
Making your health a priority when you are travelling can be hard, so I thought I would share with you a few rules I try to stick to, either when I am working as crew or flying as a passenger. Most importantly – H20. Normal humidity levels are around 40-70% but cabin levels dropContinue reading “My 8 Top Tips For Staying Healthy Whilst Flying”
Capetown
Before the start of the year I had never been to Capetown, but it had been on my hit list since I can even remember. I have now been three times and with every visit I fall a little more in love with the place, it’s beautiful beaches and dramatic views of Table Mountain areContinue reading “Capetown”
Miami Mission Impossible
Our fleet doesn’t normally cover this route, so I was pretty excited to see MIA on my roster! This was not my first visit to Miami though, in fact it was two years ago I had a very exciting holiday during Springbreak for the Miami Music Conference week, admittedly that was not a trip toContinue reading “Miami Mission Impossible”
28 Hours in Washington
A couple of weeks ago I flew to Washington, luckily for me my flight was scheduled the week after the huge snow storm which brought the City and its Airport to a halt. Bearing in mind that I’m not the biggest fan of the cold and it being my first visit to Washington,Continue reading “28 Hours in Washington”
In it for the long haul.
In 2014 my career as a flight attendant began. Having always been a keen advocate for fitness and a health conscious consumer, I wanted to make my journey around the world a healthy one too. So to keep myself motivated I thought I would share my experiences, and maybe inspire a few more peopleContinue reading “In it for the long haul.”
